BlakeRaborn

Routine: Workout B - HIT

Friday, August 9, 2013 at 2:47pm PDT

• a. Deadlift - Barbell
  b. Leg Extension - Lever
  c. Pullover - Dumbbell
  d. Shoulder Press - Dumbbell
  e. Concentration Curl - Dumbbell
  f. One Arm Triceps Extension - Dumbbell
  g. Jack-knife on Ball - Bodyweight/Weighted
  h. Single Leg Calf Raise - Sled
  

• 1a

  185 lb x

  13
• 1b

  190 lb x

  7
• 1c

  70 lb x

  5
• 1d

  40 lb x

  5
• 1e

  30 lb x

  9
• 1f

  30 lb x

  5
• 1g

  0 lb x

  8
• 1h

  180 lb x

  10