TrimmedAndToned - 30-Minute Muscle Arms Workout

This focused 30-minute workout from TrimmedAndToned.com hits the arms from many different angles and techniques!

http://www.trimmedandtoned.com/30-minute-muscle-get-bigger-arms-fast-with-these-6-moves

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Workout

• a. JM Press - Barbell
  4 sets × 5 reps
• b. Chin-up - Bodyweight/Weighted
  4 sets × 5 reps
• a. Triceps Dip - Bodyweight/Weighted
  3 sets × 10 reps
• b. Reverse Curl - EZ Curl Bar
  3 sets × 10 reps
• a. Triceps Extension - Dumbbell
  3 sets × 15 reps
• b. Incline Curl - Dumbbell
  3 sets × 15 reps