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Simple Science Fitness - Base Program 3x

Perform a workout day (A or B) three times a week on nonconsecutive days. For example, every Monday, Wednesday, and Fridays. Each week will alternate as workouts ABA and BAB.

http://simplesciencefitness.com/

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    Workout A

  • Squat - Barbell
    3 sets × 5 reps, 3m rest
  • Bench Press - Barbell
    3 sets × 5 reps, 3m rest
  • Chin-up - Barbell
    3 sets × reps, 2m rest

    Workout B

  • Deadlift - Barbell
    1 sets × 5 reps, 3m rest
  • Overhead Press - Barbell
    3 sets × 5 reps, 3m rest
  • Row - Barbell
    3 sets × 5 reps, 2m rest