MuscleForLife - The Ultimate Back Workout

This free back workout routine is from MuscleForLife.com by Mike Matthews, author of Bigger, Leaner, Stronger and many other best-selling fitness books. Check out the linked article for details on each exercise, including demonstration videos.

http://www.muscleforlife.com/best-back-exercises/

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Workout

• Deadlift - Barbell
  3 sets × 6 reps
• Row - Barbell
  3 sets × 6 reps
• Chin-up - Bodyweight/Weighted
  3 sets × 6 reps
• One Arm Row - Dumbbell
  3 sets × 6 reps