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Greyskull LP Variant

Contributed by: zavrrr

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    Monday A

  • Bench Press - Barbell
    3 sets × 5 reps, 3m rest
  • Bent-over Row - Barbell
    3 sets × 5 reps, 3m rest
  • Squat - Barbell
    3 sets × 5 reps, 3m rest

    Wednesday A

  • Military Press - Barbell
    3 sets × 5 reps, 3m rest
  • Pulldown - Cable
    3 sets × 5 reps, 3m rest
  • Deadlift - Barbell
    1 sets × 5 reps, 0s rest

    Friday A

  • Bench Press - Barbell
    3 sets × 5 reps, 3m rest
  • Bent-over Row - Barbell
    3 sets × 5 reps, 3m rest
  • Squat - Barbell
    3 sets × 5 reps, 3m rest

    Monday B

  • Military Press - Barbell
    3 sets × 5 reps, 3m rest
  • Pulldown - Cable
    3 sets × 5 reps, 3m rest
  • Squat - Barbell
    3 sets × 5 reps, 3m rest

    Friday B

  • Military Press - Barbell
    3 sets × 5 reps, 3m rest
  • Pulldown - Cable
    3 sets × 5 reps, 3m rest
  • Squat - Barbell
    3 sets × 5 reps, 3m rest

    Wednesday B

  • Bench Press - Barbell
    3 sets × 5 reps, 3m rest
  • Bent-over Row - Barbell
    3 sets × 5 reps, 3m rest
  • Deadlift - Barbell
    1 sets × 5 reps