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Lower Body Warmup 1

Contributed by: Liam Macpherson

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    Workout A

    • a. Hanging Leg Raise - Bodyweight/Weighted
      2 sets × 15 reps
    • b. Monster Walk - Resistance Band
      2 sets × 10 reps
    • c. 3-Way Lunge - Bodyweight/Weighted
      2 sets × 5 reps
    • d. Bulldog Circuit - Bodyweight/Weighted
      2 sets × 5 reps
    • e. Single Leg Dumbell Romanian Deadlift - Dumbbell
      2 sets × 12 reps
    • f. Broomstick Squat Jump - Warm Up
      2 sets × 5 reps