Grip

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Contributed by: a1anorth

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Grip

• Finger Lift - Left
  1 sets × 15 reps, 3m rest
• Finger Lift - Right
  1 sets × 15 reps, 3m rest
• Full Grip - Left
  1 sets × 15 reps, 3m rest
• Full Grip - Right
  1 sets × 15 reps, 3m rest
• Finger Pinch - Left
  1 sets × 15 reps, 3m rest
• Finger Pinch - Right
  1 sets × 15 reps, 3m rest