VTS-S Gym

21266*

Contributed by: a1anorth

Save Routine

Workout A

• Seated Leg Press (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Prone Leg Curl (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Leg Curl (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Leg Extension (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Calf (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Hip Adduction (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Hip Abduction (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Abdominal Crunch (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Chest Press (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Row (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Pectoral Fly (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Rear Delt Pull (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Shoulder Press (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Front Lat Pull (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Back Lat Pull (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Triceps Extension (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Biceps Curl (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest

Workout B

• Seated Leg Press (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Calf (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Hip Abduction (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Hip Adduction (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Abdominal Crunch (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Chest Press (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Row (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Pectoral Fly (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Rear Delt Pull (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Triceps Extension (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest
• Seated Biceps Curl (Pro Maxima) - Cable
  2 sets × 15 reps, 30s rest