Dumbbells

Contributed by: a1anorth

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• Hammer Curl - Dumbbell
  1 sets × 15 reps, 2m rest
• Seated Wrist Curl - Dumbbell
  1 sets × 15 reps, 2m rest
• Wrist Extension - Dumbbell
  1 sets × 15 reps, 2m rest
• Finger Lift - Dumbbell
  1 sets × 15 reps, 2m rest

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• Leg Curl - Dumbbell
  1 sets × 15 reps, 3m rest
• Squat - Dumbbell
  1 sets × 15 reps, 3m rest
• Front Lunge - Dumbbell
  1 sets × 15 reps, 3m rest
• Leg Extension - Dumbbell
  1 sets × 15 reps, 3m rest
• Calve Raises - Dumbbell
  1 sets × 15 reps, 3m rest
• Lying Leg-Hip Raise - Dumbbell
  1 sets × 15 reps, 3m rest
• Chest Press - Dumbbell
  1 sets × 15 reps, 3m rest
• Bent-over Row - Dumbbell
  1 sets × 15 reps, 3m rest
• Bench Dumbbell Fly - Dumbbell
  1 sets × 15 reps, 3m rest
• Lateral Raise - Dumbbell
  1 sets × 15 reps, 3m rest
• Front Deltoid Raise - Dumbbell
  1 sets × 15 reps, 3m rest
• Military Press - Dumbbell
  1 sets × 15 reps, 3m rest
• Overhead Triceps Extension - Dumbbell
  1 sets × 15 reps, 3m rest
• Curl - Dumbbell
  1 sets × 15 reps, 3m rest