Greyskull

Contributed by: Thomas

Save Routine

Week 1 A

• Bench Press - Barbell
  3 sets × 5 reps
• Bent-over Row - Barbell
  3 sets × 5 reps
• Deadlift - Barbell
  3 sets × 5 reps
• Curl - Dumbbell
  3 sets × 8 reps

Week 1 B

• Military Press - Barbell
  3 sets × 5 reps
• Pull-up - Bodyweight/Weighted
  3 sets × 5 reps
• Squat - Barbell
  3 sets × 5 reps
• Side Bend - Dumbbell
  3 sets × 5 reps

Week 1 C

• Bench Press - Barbell
  3 sets × 5 reps
• Bent-over Row - Barbell
  3 sets × 5 reps
• Squat - Barbell
  3 sets × 5 reps
• Chest Dip - Bodyweight/Weighted
  3 sets × 5 reps

Week 2 A

• Military Press - Barbell
  3 sets × 5 reps
• Pull-up - Bodyweight/Weighted
  3 sets × 5 reps
• Deadlift - Barbell
  3 sets × 5 reps
• Curl - Dumbbell
  3 sets × 5 reps

Week 2 B

• Bench Press - Barbell
  3 sets × 5 reps
• Bent-over Row - Barbell
  3 sets × 5 reps
• Squat - Barbell
  3 sets × 5 reps
• Side Bend - Dumbbell
  3 sets × 5 reps

Week 2 C

• Military Press - Barbell
  3 sets × 5 reps
• Pull-up - Bodyweight/Weighted
  3 sets × 5 reps
• Squat - Barbell
  3 sets × 5 reps
• Chest Dip - Bodyweight/Weighted
  3 sets × 5 reps