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Jordan

Male, 36 years old

Routine: Legs - My 5-Day Copy

Tuesday, May 14, 2013 at 2:59pm PDT

Squat - Smith
1

160 lb x

8
2

180 lb x

6
3

180 lb x

6
4

180 lb x

5
5

x
Standing Calf Raise - Smith
6

250 lb x

15
7

250 lb x

15
8

290 lb x

15
9

290 lb x

15
Standing Leg Extension - Lever
10

130 lb x

10
11

170 lb x

10
12

x
13

x
Seated Calf Extension - Lever
14

x
15

x
16

x
17

x
Seated Leg Curl - Lever
18

170 lb x

15
19

170 lb x

14
20

150 lb x

15
21

150 lb x

15