Jordan

Routine: Workout B - My Starting Strength Copy

Monday, August 12, 2013 at 2:34pm PDT

• Squat - Barbell

• 1

  135 lb x

  5
• 2

  155 lb x

  5
• 3

  185 lb x

  5
• 4

  205 lb x

  5
• 5

  255 lb x

  5
• 6

  255 lb x

  5
• 7

  255 lb x

  1

• Bench Press - Barbell

• 8

  155 lb x

  5
• 9

  185 lb x

  5
• 10

  205 lb x

  5
• 11

  205 lb x

  5
• 12

  205 lb x

  5
• 13

  x

   

• Bent-over Row - Barbell

• 14

  x

   
• 15

  x

   
• 16

  x

   

• Chin-up - Bodyweight/Weighted

• 17

  x

   
• 18

  x

   
• 19

  x

   

• Crunch - Bodyweight/Weighted

• 20

  x

   
• 21

  x

   
• 22

  x