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Jordan

Male, 36 years old

Routine: Core - 5-day workout

Saturday, April 20, 2013 at 11:11am PDT

  • Deadlift - Smith

  • 1
    250 lb x
    12
  • 2
    300 lb x
    8
  • 3
    300 lb x
    7
  • 4
    300 lb x
    2

  • Back Extension - Cable

  • 5
    250 lb x
    12
  • 6
    250 lb x
    12
  • 7
    250 lb x
    12
  • 8
    250 lb x
    12

  • a. Back Extension - Lever
    b. Side Bend - Lever
    c. Hyperextension - Lever
    d. Side Bend - Lever

  • 9a
    25 lb x
    12
  • 9b
    25 lb x
    12
  • 9c
    25 lb x
    12
  • 9d
    25 lb x
    12
  • 10a
    25 lb x
    12
  • 10b
    25 lb x
    12
  • 10c
    25 lb x
    12
  • 10d
    25 lb x
    12
  • 11a
    25 lb x
    12
  • 11b
    10 lb x
    12
  • 11c
    10 lb x
    12
  • 11d
    10 lb x
    12
  • 12a
    0 lb x
    12
  • 12b
    0 lb x
    0
  • 12c
    0 lb x
    12
  • 12d
    0 lb x
    0

  • Push Crunch - Lever

  • 13
    90 lb x
    12
  • 14
    150 lb x
    12
  • 15
    150 lb x
    12
  • 16
    150 lb x
    12

  • Lying Leg Raise - Bodyweight/Weighted

  • 17
    0 lb x
    8
  • 18
    0 lb x
    8
  • 19
    0 lb x
    8
  • 20
    0 lb x
    8