Jordan

Routine: Chest - 5-day workout

Monday, April 15, 2013 at 3:01am PDT

• Bench Press - Smith

• 1

  160 lb x

  15
• 2

  160 lb x

  12
• 3

  200 lb x

  4
• 4

  110 lb x

  15

• Incline Bench Press - Smith

• 5

  110 lb x

  10
• 6

  110 lb x

  10
• 7

  110 lb x

  8
• 8

  110 lb x

  10

• Incline Bench Press - Dumbbell

• 9

  40 lb x

  15
• 10

  40 lb x

  15
• 11

  45 lb x

  15
• 12

  45 lb x

  12

• Fly - Lever

• 13

  170 lb x

  12
• 14

  175 lb x

  12
• 15

  175 lb x

  10
• 16

  175 lb x

  8