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Jordan

Male, 36 years old

Routine: Arms - 5-day workout

Tuesday, April 2, 2013 at 4:07pm PDT

  • a. Triceps Dip - Bodyweight/Weighted
    b. Pull-up - Bodyweight/Weighted

  • 1a
    0 lb x
    10
  • 1b
    60 lb x
    10
  • 2a
    0 lb x
    10
  • 2b
    60 lb x
    10
  • 3a
    0 lb x
    10
  • 3b
    75 lb x
    10
  • 4a
    0 lb x
    10
  • 4b
    75 lb x
    10

  • a. Hammer Curl - Dumbbell
    b. Lying Triceps Extension - Dumbbell

  • 5a
    35 lb x
    10
  • 5b
    30 lb x
    10
  • 6a
    35 lb x
    10
  • 6b
    25 lb x
    12
  • 7a
    35 lb x
    12
  • 7b
    25 lb x
    12
  • 8a
    35 lb x
    10
  • 8b
    25 lb x
    12

  • a. Concentration Curl - Dumbbell
    b. Bent-over Triceps Extension - Dumbbell

  • 9a
    25 lb x
    12
  • 9b
    25 lb x
    12
  • 10a
    25 lb x
    10
  • 10b
    25 lb x
    12
  • 11a
    25 lb x
    12
  • 11b
    25 lb x
    12
  • 12a
    25 lb x
    8
  • 12b
    25 lb x
    12