Jordan

Routine: Core - 5-day workout

Saturday, April 27, 2013 at 11:15am PDT

• Deadlift - Smith

• 1

  200 lb x

  12
• 2

  250 lb x

  12
• 3

  250 lb x

  10
• 4

  300 lb x

  6

• V-up - Bodyweight/Weighted

• 5

  0 lb x

  20
• 6

  0 lb x

  20
• 7

  0 lb x

  20
• 8

  0 lb x

  20

• a. Back Extension - Lever
  b. Side Bend - Lever
  c. Hyperextension - Lever
  d. Side Bend - Lever
  

• 9a

  25 lb x

  12
• 9b

  25 lb x

  12
• 9c

  25 lb x

  12
• 9d

  25 lb x

  12
• 10a

  25 lb x

  12
• 10b

  25 lb x

  12
• 10c

  25 lb x

  12
• 10d

  25 lb x

  12
• 11a

  25 lb x

  12
• 11b

  25 lb x

  12
• 11c

  25 lb x

  12
• 11d

  25 lb x

  12
• 12a

  25 lb x

  12
• 12b

  25 lb x

  12
• 12c

  25 lb x

  12
• 12d

  25 lb x

  12

• Seated Low Row - Cable

• 13

  x

   
• 14

  x

   
• 15

  x

   
• 16

  x