Jordan

Routine: Workout A - My Starting Strength Copy

Wednesday, June 12, 2013 at 4:27pm PDT

• Squat - Barbell

• 1

  225 lb x

  5
• 2

  225 lb x

  5
• 3

  225 lb x

  5

• Shoulder Press - Barbell

• 4

  165 lb x

  5
• 5

  165 lb x

  5
• 6

  165 lb x

  5

• Deadlift - Barbell

• 7

  320 lb x

  3

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  8 lb x

  10

• Crunch - Bodyweight/Weighted

• 10

  x

   
• 11

  x

   
• 12

  x