Fat Loss

Contributed by: Mark

Save Routine

Push

• Bench Press - Barbell
  4 sets × 10 reps, 1m rest
• Incline Press - Dumbbell
  4 sets × 10 reps, 1m rest
• Cable press - Cable (Nylon stirrup handle)
  4 sets × reps, 0s rest
• Cable flys - Cable (Nylon stirrup handle)
  4 sets × reps, 1m rest
• Front Raise - Barbell
  4 sets × reps
• Overhead Press - Dumbbell
  4 sets × reps, 1m rest
• Close Grip Bench Press - Barbell
  4 sets × reps
• Corner press - Barbell
  4 sets × reps, 1m rest
• Forward Triceps Extension - Cable
  4 sets × reps
• Tricep press down - Cable (Single cable handle)
  0 sets × reps, 1m rest

Workout B