Jason Elwell

Routine: Workout A - SS

Wednesday, July 10, 2013 at 6:34pm PDT

• Squat - Barbell

• 1

  250 lb x

  5
• 2

  250 lb x

  5
• 3

  250 lb x

  5

• Shoulder Press - Barbell

• 4

  170 lb x

  5
• 5

  170 lb x

  5
• 6

  170 lb x

  5

• Deadlift - Barbell

• 7

  420 lb x

  1

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  0 lb x

  10
• 10

  0 lb x

  10

• Sit up - Bodyweight/Weighted

• 11

  45 lb x

  15
• 12

  45 lb x

  15
• 13

  45 lb x

  15