Jason Elwell

Routine: Monday - Heavy Day - Bill Star 5x5

Tuesday, September 3, 2013 at 2:39pm PDT

• Leg Press - Sled

• 1

  270 lb x

  6
• 2

  360 lb x

  6
• 3

  450 lb x

  6
• 4

  560 lb x

  6

• Hack Calf Press - Lever

• 5

  270 lb x

  7
• 6

  360 lb x

  7
• 7

  410 lb x

  5
• 8

  430 lb x

  5

• Bench Press - Barbell

• 9

  135 lb x

  6
• 10

  155 lb x

  6
• 11

  175 lb x

  5
• 12

  195 lb x

  7
• 13

  215 lb x

  6

• Powerclean - Barbell

• 14

  135 lb x

  5
• 15

  135 lb x

  5
• 16

  135 lb x

  5
• 17

  135 lb x

  5
• 18

  145 lb x

  5

• Hyperextension - Bodyweight/Weighted

• 19

  25 lb x

  15
• 20

  25 lb x

  15

• Sit up - Bodyweight/Weighted

• 21

  10 lb x

  20
• 22

  10 lb x

  20
• 23

  10 lb x

  15
• 24

  10 lb x

  15

• Pull-up - Bodyweight/Weighted

• 25

  0 lb x

  12
• 26

  0 lb x

  10
• 27

  0 lb x

  8