Jason Elwell

Routine: Shoulders - 5-Day

Friday, April 12, 2013 at 3:23pm PDT

• Military Press - Smith

• 1

  130 lb x

  15
• 2

  160 lb x

  7
• 3

  160 lb x

  6
• 4

  110 lb x

  15

• a. Shrug - Smith
  b. Trap Bar Shrug - Smith
  

• 5a

  160 lb x

  20
• 5b

  160 lb x

  15
• 6a

  180 lb x

  15
• 6b

  180 lb x

  15
• 7a

  180 lb x

  15
• 7b

  180 lb x

  12
• 8a

  180 lb x

  15
• 8b

  180 lb x

  10

• Bent-over Row - Cable

• 9

  50 lb x

  15
• 10

  60 lb x

  12
• 11

  60 lb x

  10
• 12

  60 lb x

  10

• Standing Shoulder Internal Rotation - Barbell

• 13

  40 lb x

  10
• 14

  40 lb x

  10
• 15

  40 lb x

  8
• 16

  40 lb x

  8