Jason Elwell

Routine: Core - 5-Day

Friday, May 17, 2013 at 2:49pm PDT

• Deadlift - Smith

• 1

  270 lb x

  10
• 2

  300 lb x

  10
• 3

  300 lb x

  6
• 4

  300 lb x

  6

• a. Back Extension - Bodyweight/Weighted
  b. Right Oblique Extension - Bodyweight/Weighted
  c. Left Oblique Extension - Bodyweight/Weighted
  d. Incline Twisting Sit-up - Bodyweight/Weighted
  

• 5a

  25 lb x

  10
• 5b

  25 lb x

  10
• 5c

  25 lb x

  10
• 5d

  0 lb x

  0
• 6a

  25 lb x

  10
• 6b

  25 lb x

  10
• 6c

  25 lb x

  10
• 6d

  0 lb x

  0
• 7a

  25 lb x

  10
• 7b

  25 lb x

  10
• 7c

  25 lb x

  10
• 7d

  0 lb x

  0
• 8a

  x

   
• 8b

  x

   
• 8c

  x

   
• 8d

  x

   

• Lying Leg-Hip Raise - Bodyweight/Weighted

• 9

  x

   
• 10

  x

   
• 11

  x

   
• 12

  x

   

• Row - Lever

• 13

  x

   
• 14

  x

   
• 15

  x

   
• 16

  x