Jason Elwell

Routine: Workout B - SS

Wednesday, August 7, 2013 at 2:47pm PDT

• Squat - Barbell

• 1

  245 lb x

  5
• 2

  245 lb x

  5
• 3

  245 lb x

  5

• Bench Press - Barbell

• 4

  205 lb x

  5
• 5

  205 lb x

  5
• 6

  205 lb x

  5

• Bent-over Row - Smith

• 7

  135 lb x

  5
• 8

  135 lb x

  5
• 9

  135 lb x

  5

• Chin-up - Bodyweight/Weighted

• 10

  0 lb x

  10
• 11

  0 lb x

  10
• 12

  0 lb x

  10