Jason Elwell

Routine: Workout A - SS

Tuesday, May 28, 2013 at 2:36pm PDT

• Squat - Barbell

• 1

  200 lb x

  5
• 2

  200 lb x

  5
• 3

  200 lb x

  5

• Shoulder Press - Barbell

• 4

  160 lb x

  5
• 5

  160 lb x

  5
• 6

  160 lb x

  5

• Deadlift - Barbell

• 7

  300 lb x

  5

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  10
• 9

  0 lb x

  10