Jason Elwell

Routine: Legs - 5-Day

Wednesday, March 20, 2013 at 2:41pm PDT

• Squat - Smith

• 1

  200 lb x

  12
• 2

  200 lb x

  12
• 3

  200 lb x

  10
• 4

  220 lb x

  10

• Seated Hip Adduction - Lever

• 5

  x

   

• Seated Calf Extension - Lever

• 5

  215 lb x

  20
• 6

  215 lb x

  20

• Seated Hip Adduction - Lever

• 6

  x

   

• Seated Calf Extension - Lever

• 7

  215 lb x

  15

• Seated Hip Adduction - Lever

• 7

  x

   
• 8

  x

   

• Seated Calf Extension - Lever

• 8

  110 lb x

  12

• Seated Leg Press - Sled

• 9

  388 lb x

  10

• Seated Hip Abduction - Lever

• 9

  x

   
• 10

  x

   

• Seated Leg Press - Sled

• 10

  388 lb x

  10
• 11

  388 lb x

  10

• Seated Hip Abduction - Lever

• 11

  x

   
• 12

  x

   

• Seated Leg Press - Sled

• 12

  388 lb x

  10