Jason Elwell

Routine: Workout A - SS

Monday, December 30, 2013 at 2:31pm PST

• Squat - Barbell

• 1

  90 lb x

  5
• 2

  140 lb x

  5
• 3

  140 lb x

  5

• Shoulder Press - Barbell

• 4

  95 lb x

  10
• 5

  95 lb x

  7
• 6

  95 lb x

  5

• Deadlift - Barbell

• 7

  225 lb x

  6

• Triceps Dip - Bodyweight/Weighted

• 8

  0 lb x

  7
• 9

  0 lb x

  7
• 10

  0 lb x

  7

• Crunch - Bodyweight/Weighted

• 11

  0 lb x

  15
• 12

  0 lb x

  15
• 13

  0 lb x

  10