Jason Elwell

Routine: Shoulders - 5-Day

Friday, April 19, 2013 at 2:28pm PDT

• Military Press - Smith

• 1

  130 lb x

  10
• 2

  140 lb x

  10
• 3

  140 lb x

  10
• 4

  140 lb x

   

• a. Shrug - Smith
  b. Trap Bar Shrug - Smith
  

• 5a

  180 lb x

  20
• 5b

  180 lb x

  15
• 6a

  190 lb x

  20
• 6b

  190 lb x

  15
• 7a

  190 lb x

  15
• 7b

  190 lb x

  12
• 8a

  190 lb x

  15
• 8b

  190 lb x

  12

• Front Pulldown - Cable

• 9

  140 lb x

  10
• 10

  140 lb x

  10
• 11

  160 lb x

  10
• 12

  160 lb x

  10

• Bent-over Row - Cable

• 13

  60 lb x

  10
• 14

  60 lb x

  10
• 15

  60 lb x

  10
• 16

  x

   

• Arnold Press - Dumbbell

• 17

  x

   
• 18

  x

   
• 19

  x

   
• 20

  x