My Full Body

Created by me. Uses an A and B workout. Focus is on compound exercises.

Contributed by: Ian

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Workout A

• Mostly pulling exercises

• Bent-over Row - Dumbbell
  7 sets × 5 reps, 1m rest
• Stiff-leg Deadlift - Dumbbell
  7 sets × 5 reps, 1m rest
• Shoulder Press - Dumbbell
  7 sets × 5 reps, 1m rest
• Bicep Curl - Dumbbell
  7 sets × 5 reps, 1m rest

Workout B

• Mostly pushing exercises

• Bench Press - Dumbbell
  7 sets × 5 reps, 1m rest
• Sumo Squat - Dumbbell
  7 sets × 5 reps, 1m rest
• Calve Raises - Dumbbell
  7 sets × 5 reps, 1m rest
• Skull Crusher - Dumbbell
  7 sets × 5 reps, 1m rest