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Dennis Stupka-Fisk
Male, 41 years old
My Routines
Biceps Blaster
MF High Volume
Week 1 (Beginner)
Week 1 (Intermediate)
Week 2 (Beginner)
Week 2 (Intermediate)
Week 3 (Beginner)
Week 3 (Intermediate)
Saved Routines
BND FITNESS
Body Beast Build
Brantley Five Day Split
Marc Fitt - Animal Arms Workout
Marc Fitt - Animal Shoulders Workout
Marc Fitt - Arms over the top
PHAT (4-day)
