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Dano

Male, 41 years old

Routine: Workout B - Andrea Fase II

Thursday, January 7, 2016 at 8:40am PST

  • Shrug - Dumbbell

  • 1
    61.73 lb x
    14
  • 2
    61.73 lb x
    12
  • 3
    61.73 lb x
    12

  • Rear Delt Raise - Lever

  • 4
    77.16 lb x
    11
  • 5
    77.16 lb x
    10
  • 6
    77.16 lb x
    9

  • Spinte inclinata testa oltre - Dumbbell

  • 7
    57.32 lb x
    13
  • 8
    57.32 lb x
    10
  • 9
    57.32 lb x
    8

  • Low cable crossover - Cable

  • 10
    44.09 lb x
    12
  • 11
    44.09 lb x
    12
  • 12
    44.09 lb x
    11

  • Front Raise - Cable

  • 13
    66.14 lb x
    10
  • 14
    66.14 lb x
    7
  • 15
    66.14 lb x
    7

  • a. Curl - Dumbbell
    b. Lying Triceps Extension - Dumbbell

  • 16a
    35.27 lb x
    10
  • 16b
    30.86 lb x
    12
  • 17a
    35.27 lb x
    8
  • 17b
    30.86 lb x
    10
  • 18a
    35.27 lb x
    8
  • 18b
    30.86 lb x
    7

  • a. Hammer Curl - Cable
    b. Estensioni tricipiti cavo alto - Cable

  • 19a
    110.23 lb x
    10
  • 19b
    132.28 lb x
    11
  • 20a
    110.23 lb x
    9
  • 20b
    132.28 lb x
    11
  • 21a
    110.23 lb x
    9
  • 21b
    132.28 lb x
    11