Dano

Routine: Meadow Gauntlet

Tuesday, February 19, 2019 at 2:48am PST

• Seated Leg Curl - Lever

• 1

  84.44 lb x

  12
• 2

  84.44 lb x

  10
• 3

  84.44 lb x

  11

• Stiff-leg Deadlift - Smith

• 4

  66.14 lb x

  10
• 5

  66.14 lb x

  11
• 6

  66.14 lb x

  12

• Glute kick back - Lever

• 7

  55.12 lb x

  8
• 8

  44.09 lb x

  10
• 9

  44.09 lb x

  10

• Lunge - Dumbbell

• 10

  35.27 lb x

  10
• 11

  35.27 lb x

  9
• 12

  35.27 lb x

  8

• Standing Calf Raise - Smith

• 13

  66.14 lb x

  13
• 14

  66.14 lb x

  11
• 15

  66.14 lb x

  11

• Lying Leg Raise - Bodyweight/Weighted

• 16

  x

  15
• 17

  x

  12
• 18

  x

  10

• Seated Crunch - Lever

• 19

  99.20999999999999 lb x

  15
• 20

  99.20999999999999 lb x

  15
• 21

  99.20999999999999 lb x

  15